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Active Recovery After A Workout Is Necessary — Here’s What That Means

Active Recovery After A Workout Is Necessary — Here’s What That Means
The body needs time to rest and recuperate in order to function properly and reap the benefits of movement.
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You’ll Live Longer If You Do This For 11 Minutes A Day

You’ll Live Longer If You Do This For 11 Minutes A Day
Health experts are concerned about reduced activity over the past year, and how this might impact the long term health of people of all ages.
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Here’s How You Can Protect Your Body From Hours Of Sitting

Here’s How You Can Protect Your Body From Hours Of Sitting
We spend the majority of our days sitting down, especially in a pandemic. Here’s how to improve your posture and reduce back and neck pain.
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This Is How Much Exercise You Need According To WHO

This Is How Much Exercise You Need According To WHO
In anticipation for the coming months of the pandemic, the World Health Organization (WHO) released physical activity guidelines for seniors, adults and children.
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Here’s What To Do If You Feel Guilty For Skipping Workouts Over The Holidays

Here’s What To Do If You Feel Guilty For Skipping Workouts Over The Holidays
The holiday season is a stressful time, resulting in overeating and skipped workout sessions. Here’s what you can do to erase the guilt and build some peace of mind.
The…

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How To Work Out In Your Apartment Without Annoying Your Neighbors

How To Work Out In Your Apartment Without Annoying Your Neighbors
Apartment don’t usually lend a lot of space for working out. Here are a few tips that can help you avoid your neighbor’s wrath.
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Marijuana And Athletes – What You Should Know

Some users believe it helps them reach their fitness goals, while others appreciate the feeling of euphoria that helps them relax after training. It seems that cannabis has never attracted this much attention. After decades of being outlawed for no val…