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New Research Says A Small Amount Of This Can Help Battle Depression

New Research Says A Small Amount Of This Can Help Battle Depression
More and more studies continue to add evidence that workouts are healthy, no matter  their intensity or regularity.
The post New Research Says A Small Amount Of This Can Help Battle De…

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People With Depression And Anxiety Find This Activity Much More Beneficial

People With Depression And Anxiety Find This Activity Much More Beneficial
A new study shows that exercise is extremely helpful for people coping with a mental health condition.
The post People With Depression And Anxiety Find This Activity Much More B…

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30 Minutes Of Weight Training Can Reduce Your Risk Of These Diseases

30 Minutes Of Weight Training Can Reduce Your Risk Of These Diseases
Muscle-building activities are linked with 10% to 20% less risk of dying from a chronic illness.
The post 30 Minutes Of Weight Training Can Reduce Your Risk Of These Diseases appeared…

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This Activity May Increase Antibodies After Getting Your COVID-19 Vaccine

This Activity May Increase Antibodies After Getting Your COVID-19 Vaccine
A new study shows some interesting evidence in regards to antibodies and what’s safe to do right after getting a vaccine.
The post This Activity May Increase Antibodies After Get…

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For Older Adults, This Is The Type Of Exercise That’s Most Effective

For Older Adults, This Is The Type Of Exercise That’s Most Effective
Staying active is important for people of all ages, but new research sheds some light on the most effective way for adults to get and stay fit.
The post For Older Adults, This I…

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Researchers Are Finally Studying The Effects Of Cannabis On Fitness

Researchers Are Finally Studying The Effects Of Cannabis On Fitness
The study is ongoing and will examine participants as they work out under the influence of cannabis.
The post Researchers Are Finally Studying The Effects Of Cannabis On Fitness appear…