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New Research Says A Small Amount Of This Can Help Battle Depression

New Research Says A Small Amount Of This Can Help Battle Depression
More and more studies continue to add evidence that workouts are healthy, no matter  their intensity or regularity.
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30 Minutes Of Weight Training Can Reduce Your Risk Of These Diseases

30 Minutes Of Weight Training Can Reduce Your Risk Of These Diseases
Muscle-building activities are linked with 10% to 20% less risk of dying from a chronic illness.
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For Older Adults, This Is The Type Of Exercise That’s Most Effective

For Older Adults, This Is The Type Of Exercise That’s Most Effective
Staying active is important for people of all ages, but new research sheds some light on the most effective way for adults to get and stay fit.
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Researchers Are Finally Studying The Effects Of Cannabis On Fitness

Researchers Are Finally Studying The Effects Of Cannabis On Fitness
The study is ongoing and will examine participants as they work out under the influence of cannabis.
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This Low-Impact Activity May Burn More Calories Than Walking

This Low-Impact Activity May Burn More Calories Than Walking
This low-risk, low-impact activity, which has increased in popularity during the pandemic, may burn more calories than walking.  
The post This Low-Impact Activity May Burn More Calories Than…