Going For A Walk After Eating Can Reduce Your Odds Of Getting This Disease
New research shows that there are significant benefits to going for a walk right after a meal.
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walking
This Low-Impact Activity May Burn More Calories Than Walking
This Low-Impact Activity May Burn More Calories Than Walking
This low-risk, low-impact activity, which has increased in popularity during the pandemic, may burn more calories than walking.
The post This Low-Impact Activity May Burn More Calories Than…
How To Move More When You Work From Home
How To Move More When You Work From Home
Working from home tends to mean less movement throughout the day. Here’s what you can do to move more without making any big changes in your life.
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