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This Low-Impact Activity May Burn More Calories Than Walking

This Low-Impact Activity May Burn More Calories Than Walking
This low-risk, low-impact activity, which has increased in popularity during the pandemic, may burn more calories than walking.  
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5 ‘Healthy’ Behaviors That Could Be Making You Feel Exhausted

5 ‘Healthy’ Behaviors That Could Be Making You Feel Exhausted
A lifestyle with plenty of workouts and mindful eating can also result in you feeling tired.
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Weight, What? We Gained This Many Pounds In Lockdown, Study Finds

Weight, What? We Gained This Many Pounds In Lockdown, Study Finds
A new study reveals some of the impact lockdown had on American adults, and how much weight they gained throughout the past year.
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