This Low-Impact Activity May Burn More Calories Than Walking
This low-risk, low-impact activity, which has increased in popularity during the pandemic, may burn more calories than walking.
The post This Low-Impact Activity May Burn More Calories Than…
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4 Benefits Of Incorporating Cannabis Into Your Fitness Routine
4 Benefits Of Incorporating Cannabis Into Your Fitness Routine
One of the most promising areas of cannabis research is its capacity to reduce joint and muscle inflammation.
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How To Move More When You Work From Home
How To Move More When You Work From Home
Working from home tends to mean less movement throughout the day. Here’s what you can do to move more without making any big changes in your life.
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5 ‘Healthy’ Behaviors That Could Be Making You Feel Exhausted
5 ‘Healthy’ Behaviors That Could Be Making You Feel Exhausted
A lifestyle with plenty of workouts and mindful eating can also result in you feeling tired.
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Does Running Damage Your Knees?
Does Running Damage Your Knees?
Runners are often linked with having knee injuries, but the evidence is confusing.
The post Does Running Damage Your Knees? appeared first on The Fresh Toast.
A Lot Of People Are Working Out High During The Pandemic
A Lot Of People Are Working Out High During The Pandemic
A new survey shows how cannabis has impacted our workouts during the pandemic. Here’s the breakdown of THC and CBD users.
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Returning To The Gym? Here’s What You Can Do To Feel Safer
Returning To The Gym? Here’s What You Can Do To Feel Safer
This past year has taken a toll on our mental and physical health. Here’s what you can do to feel a little more safe if you’re rejoining the gym.
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This Is The Best Time Of Day To Exercise
This Is The Best Time Of Day To Exercise
This new study suggests that working out during this time is best when it comes to treating your metabolic health.
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How To Safely Use Cannabis For Your Workouts
How To Safely Use Cannabis For Your Workouts
Working out while enjoying a cannabis high is a popular habit for a reason. Here’s how to do it safely.
The post How To Safely Use Cannabis For Your Workouts appeared first on The Fresh Toast.
Weight, What? We Gained This Many Pounds In Lockdown, Study Finds
Weight, What? We Gained This Many Pounds In Lockdown, Study Finds
A new study reveals some of the impact lockdown had on American adults, and how much weight they gained throughout the past year.
The post Weight, What? We Gained This Many Pounds In Loc…