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Weight, What? We Gained This Many Pounds In Lockdown, Study Finds

Weight, What? We Gained This Many Pounds In Lockdown, Study Finds
A new study reveals some of the impact lockdown had on American adults, and how much weight they gained throughout the past year.
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You’ll Live Longer If You Do This For 11 Minutes A Day

You’ll Live Longer If You Do This For 11 Minutes A Day
Health experts are concerned about reduced activity over the past year, and how this might impact the long term health of people of all ages.
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Here’s How You Can Protect Your Body From Hours Of Sitting

Here’s How You Can Protect Your Body From Hours Of Sitting
We spend the majority of our days sitting down, especially in a pandemic. Here’s how to improve your posture and reduce back and neck pain.
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This Is How Much Exercise You Need According To WHO

This Is How Much Exercise You Need According To WHO
In anticipation for the coming months of the pandemic, the World Health Organization (WHO) released physical activity guidelines for seniors, adults and children.
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