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The Only Way Eating Healthy And Working Out Will Help You Live Longer

The Only Way Eating Healthy And Working Out Will Help You Live Longer
A new study counters the popular belief that working out eliminates some of the risks of eating an unhealthy diet.
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Why Healthy Snacks Should Be Part Of Your Next Flight

Why Healthy Snacks Should Be Part Of Your Next Flight
Aside from the usual anxiety that air travel evokes, the pandemic has made everything worse, increasing wait times, flight delays, and passenger stress.
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Significant Weight Loss Might Have An Impact On Your Immune System

Significant Weight Loss Might Have An Impact On Your Immune System
A study suggests putting strict limits on calorie intake might be harmful to our immune systems.
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5 ‘Healthy’ Behaviors That Could Be Making You Feel Exhausted

5 ‘Healthy’ Behaviors That Could Be Making You Feel Exhausted
A lifestyle with plenty of workouts and mindful eating can also result in you feeling tired.
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