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Revenge Bedtime Procrastination Is More Common Than You Think — Here’s What It Means

Revenge Bedtime Procrastination Is More Common Than You Think — Here’s What It Means
Never heard of revenge bedtime? It’s been increasing since the pandemic. And you’ve likely been a willing participant.
The post Revenge Bedtime Procrastination I…

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Everything You Ever Wanted To Know About Using Cannabis For Sleep

Everything You Ever Wanted To Know About Using Cannabis For Sleep
The definitive guide to using marijuana as a sleep aid…and how to use it wisely.
The post Everything You Ever Wanted To Know About Using Cannabis For Sleep appeared first on The Fresh …

Featured how to insomnia medical marijuana sleep sleep aid

Everything You Ever Wanted To Know About Using Cannabis For Sleep

Everything You Ever Wanted To Know About Using Cannabis For Sleep
The definitive guide to using marijuana as a sleep aid…and how to use it wisely.
The post Everything You Ever Wanted To Know About Using Cannabis For Sleep appeared first on The Fresh …

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These People Increase Their Risk Of Dementia By Sleeping Too Little

These People Increase Their Risk Of Dementia By Sleeping Too Little
Another reason to make sure you get enough sleep, especially as you age.
The post These People Increase Their Risk Of Dementia By Sleeping Too Little appeared first on The Fresh Toast.

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History Explains Why Getting 8 Hours Of Sleep A Night May Not Be Realistic

History Explains Why Getting 8 Hours Of Sleep A Night May Not Be Realistic
Historical evidence indicates sleeping for eight hours a night wasn’t what people used to do.
The post History Explains Why Getting 8 Hours Of Sleep A Night May Not Be Realistic…