Sitting Down All Day Might Not Actually Be That Bad For You
The act of sitting down is associated with lots of health hazards. While it is important to move, there’s a lot of exaggeration going in the health world.
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Exercise
Doing This Every Day Can Boost Your Creativity
Doing This Every Day Can Boost Your Creativity
A new study finds that a simple everyday activity can help you cultivate your creativity and use it to benefit your life.
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Cannabis Users Exercise Much More Than You Think
Cannabis Users Exercise Much More Than You Think
The average cannabis consumer — at least with respect to the modern day user in the newly legal climate — is more active than anyone else in the throes of the daily grind.
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Active Recovery After A Workout Is Necessary — Here’s What That Means
Active Recovery After A Workout Is Necessary — Here’s What That Means
The body needs time to rest and recuperate in order to function properly and reap the benefits of movement.
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You’ll Live Longer If You Do This For 11 Minutes A Day
You’ll Live Longer If You Do This For 11 Minutes A Day
Health experts are concerned about reduced activity over the past year, and how this might impact the long term health of people of all ages.
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Best Ways To Stay Fit Without A Gym
Best Ways To Stay Fit Without A Gym
f your goal is to lose a little weight and be healthier – here are the best ways to stay fit without a gym.
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Here’s How You Can Protect Your Body From Hours Of Sitting
Here’s How You Can Protect Your Body From Hours Of Sitting
We spend the majority of our days sitting down, especially in a pandemic. Here’s how to improve your posture and reduce back and neck pain.
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This Is How Much Exercise You Need According To WHO
This Is How Much Exercise You Need According To WHO
In anticipation for the coming months of the pandemic, the World Health Organization (WHO) released physical activity guidelines for seniors, adults and children.
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Here’s What To Do If You Feel Guilty For Skipping Workouts Over The Holidays
Here’s What To Do If You Feel Guilty For Skipping Workouts Over The Holidays
The holiday season is a stressful time, resulting in overeating and skipped workout sessions. Here’s what you can do to erase the guilt and build some peace of mind.
The…
How To Work Out In Your Apartment Without Annoying Your Neighbors
How To Work Out In Your Apartment Without Annoying Your Neighbors
Apartment don’t usually lend a lot of space for working out. Here are a few tips that can help you avoid your neighbor’s wrath.
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