Culture fitness Health sitting sitting down wellness

Doing This Could Help Curb Some Of The Side Effects Of Sitting

Doing This Could Help Curb Some Of The Side Effects Of Sitting
This easy tweak to sitting could help you develop better posture and improve your mobility and flexibility.
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Culture Dan Liberman Exercise Health sitting sitting down wellness work from home

Sitting Down All Day Might Not Actually Be That Bad For You

Sitting Down All Day Might Not Actually Be That Bad For You
The act of sitting down is associated with lots of health hazards. While it is important to move, there’s a lot of exaggeration going in the health world.
The post Sitting Down All Day Might N…