Does Running Damage Your Knees?
Runners are often linked with having knee injuries, but the evidence is confusing.
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workout
A Lot Of People Are Working Out High During The Pandemic
A Lot Of People Are Working Out High During The Pandemic
A new survey shows how cannabis has impacted our workouts during the pandemic. Here’s the breakdown of THC and CBD users.
The post A Lot Of People Are Working Out High During The Pandemic appeare…
Returning To The Gym? Here’s What You Can Do To Feel Safer
Returning To The Gym? Here’s What You Can Do To Feel Safer
This past year has taken a toll on our mental and physical health. Here’s what you can do to feel a little more safe if you’re rejoining the gym.
The post Returning To The Gym? Here’…
This Is The Best Time Of Day To Exercise
This Is The Best Time Of Day To Exercise
This new study suggests that working out during this time is best when it comes to treating your metabolic health.
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How To Safely Use Cannabis For Your Workouts
How To Safely Use Cannabis For Your Workouts
Working out while enjoying a cannabis high is a popular habit for a reason. Here’s how to do it safely.
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Weight, What? We Gained This Many Pounds In Lockdown, Study Finds
Weight, What? We Gained This Many Pounds In Lockdown, Study Finds
A new study reveals some of the impact lockdown had on American adults, and how much weight they gained throughout the past year.
The post Weight, What? We Gained This Many Pounds In Loc…
4 Everyday Cardio Workouts That Don’t Feel Like Cardio
4 Everyday Cardio Workouts That Don’t Feel Like Cardio
Cardio has tons of physical and mental health benefits, but it’s not always the most fun of activities. Here are some cardio ideas that don’t feel like cardio at all.
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5 Food & Exercise Pairing Tips For Best Results
5 Food & Exercise Pairing Tips For Best Results
Food plays an important part in your workouts, giving you energy and the necessary fuel to complete them.
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You’ll Live Longer If You Do This For 11 Minutes A Day
You’ll Live Longer If You Do This For 11 Minutes A Day
Health experts are concerned about reduced activity over the past year, and how this might impact the long term health of people of all ages.
The post You’ll Live Longer If You Do This …
Best Ways To Stay Fit Without A Gym
Best Ways To Stay Fit Without A Gym
f your goal is to lose a little weight and be healthier – here are the best ways to stay fit without a gym.
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