Why Sex Results In Better Sleep, According To Science
Sex and sleep have a solid relationship, one that’s supported by hormones, physical tiredness, and emotional vulnerability.
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Going For A Walk After Eating Can Reduce Your Odds Of Getting This Disease
Going For A Walk After Eating Can Reduce Your Odds Of Getting This Disease
New research shows that there are significant benefits to going for a walk right after a meal.
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This Low-Impact Activity May Burn More Calories Than Walking
This Low-Impact Activity May Burn More Calories Than Walking
This low-risk, low-impact activity, which has increased in popularity during the pandemic, may burn more calories than walking.
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4 Everyday Cardio Workouts That Don’t Feel Like Cardio
4 Everyday Cardio Workouts That Don’t Feel Like Cardio
Cardio has tons of physical and mental health benefits, but it’s not always the most fun of activities. Here are some cardio ideas that don’t feel like cardio at all.
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